Jim Arnold v2500m/0:51r...8
30,000m
Meters
1:28:46.9
Time
2:02.3
Pace
1299
Calories
118
Heart Rate
| Transition Time | 7:13.0 |
|---|
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 49 |
September 29, 2024 10:38:23
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:28:46.9 | 30,000m | 2:02.3 | 189 | 956 | 49 | 118 | |
| 10:48.3 | 2,500m |  |
2:09.6 | 161 | 852 | 24 | 109 |
| 9:57.4 | 5,000m |  |
1:59.4 | 205 | 1006 | 77 | 112 |
| 10:14.7 | 2,500m | |
2:02.9 | 188 | 948 | 25 | 123 |
| 9:52.5 | 5,000m | |
1:58.5 | 210 | 1023 | 75 | 120 |
| 10:21.7 | 2,500m | |
2:04.3 | 182 | 926 | 26 | 124 |
| 9:54.5 | 5,000m | |
1:58.9 | 208 | 1016 | 74 | 121 |
| 10:27.5 | 2,500m | |
2:05.5 | 177 | 909 | 26 | 120 |
| 9:57.4 | 5,000m | |
1:59.4 | 205 | 1006 | 74 | 120 |
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Workout Graph
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