Jim Arnold v3000m/0:43r...7
19,500
Meters
1:31:37.2
Time
2:11.6
Pace
1178
Calories
99
Heart Rate
| Transition Time | 6:02.0 |
|---|
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 31 |
September 30, 2024 18:30:27
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:31:37.2 | 19,500 | 2:11.6 | 149 | 825 | 31 | 99 | |
| 13:07.2 | 3,000 |  |
2:11.2 | 155 | 833 | 25 | 101 |
| 11:09.1 | 2,500 |  |
2:13.8 | 146 | 802 | 40 | 97 |
| 12:51.4 | 3,000 | |
2:08.5 | 165 | 866 | 25 | 103 |
| 11:22.0 | 2,500 | |
2:16.4 | 138 | 774 | 39 | 92 |
| 12:56.7 | 3,000 | |
2:09.4 | 161 | 855 | 26 | 101 |
| 11:13.1 | 2,500 | |
2:14.6 | 143 | 793 | 44 | 100 |
| 12:55.7 | 3,000 | |
2:09.2 | 162 | 857 | 25 | 103 |
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Workout Graph
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Row/ Ski - 3k / 2.5 x 4
app.erg.zone