Jim Arnold 15000m row
15,000m
Meters
1:02:12.2
Time
2:04.4
Pace
957
Calories
112
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 1550 |
| Drag Factor | 99 |
October 01, 2024 18:18:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:12.2 | 15,000m | 2:04.4 | 182 | 925 | 24 | 112 |
| 12:39.4 | 3,000m | 2:06.5 | 173 | 894 | 25 | 110 |
| 12:24.7 | 6,000m | 2:04.1 | 183 | 929 | 25 | 111 |
| 12:28.7 | 9,000m | 2:04.7 | 180 | 919 | 25 | 110 |
| 12:23.5 | 12,000m | 2:03.9 | 184 | 933 | 24 | 115 |
| 12:15.9 | 15,000m | 2:02.6 | 190 | 952 | 25 | 118 |
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Workout Graph
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