Jim Arnold 15000m row
15,000
Meters
1:02:12.2
Time
2:04.4
Pace
957
Calories
112
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 1550 |
| Drag Factor | 99 |
October 01, 2024 18:18:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:12.2 | 15,000 | 2:04.4 | 182 | 923 | 957 | 24 | 112 |
| 12:39.4 | 3,000 | 2:06.5 | 173 | 891 | 188 | 25 | 110 |
| 12:24.7 | 6,000 | 2:04.1 | 183 | 928 | 192 | 25 | 111 |
| 12:28.7 | 9,000 | 2:04.7 | 180 | 918 | 191 | 25 | 110 |
| 12:23.5 | 12,000 | 2:03.9 | 184 | 929 | 192 | 24 | 115 |
| 12:15.9 | 15,000 | 2:02.6 | 190 | 949 | 194 | 25 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.