Jim Arnold 3000m SkiErg
3,000m
Meters
12:49.2
Time
2:08.2
Pace
185
Calories
116
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 46 |
| Stroke Count | 593 |
| Drag Factor | 71 |
October 01, 2024 18:33:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.2 | 3,000m | 2:08.2 | 166 | 871 | 46 | 116 |
| 2:38.3 | 600m | 2:11.9 | 152 | 824 | 45 | 113 |
| 2:34.4 | 1,200m | 2:08.6 | 164 | 865 | 46 | 112 |
| 2:33.2 | 1,800m | 2:07.6 | 168 | 878 | 46 | 118 |
| 2:32.7 | 2,400m | 2:07.2 | 170 | 884 | 47 | 118 |
| 2:30.6 | 3,000m | 2:05.5 | 177 | 909 | 47 | 123 |
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Workout Graph
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