Jim Arnold 5000m SkiErg
5,000m
Meters
22:23.6
Time
2:14.3
Pace
294
Calories
117
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 44 |
| Stroke Count | 994 |
| Drag Factor | 93 |
October 02, 2024 18:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.6 | 5,000m | 2:14.3 | 144 | 796 | 44 | 117 |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 43 | 116 |
| 4:27.7 | 2,000m | 2:13.8 | 146 | 802 | 44 | 118 |
| 4:27.3 | 3,000m | 2:13.6 | 147 | 804 | 45 | 118 |
| 4:28.3 | 4,000m | 2:14.1 | 145 | 798 | 45 | 119 |
| 4:28.2 | 5,000m | 2:14.1 | 145 | 799 | 45 | 116 |
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Workout Graph
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