Jim Arnold 5000m SkiErg
5,000m
Meters
23:56.1
Time
2:23.6
Pace
279
Calories
95
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 37 |
| Stroke Count | 905 |
| Drag Factor | 84 |
October 03, 2024 18:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.1 | 5,000m | 2:23.6 | 118 | 706 | 37 | 95 |
| 4:53.6 | 1,000m | 2:26.8 | 111 | 680 | 37 | 93 |
| 4:45.2 | 2,000m | 2:22.6 | 121 | 715 | 38 | 95 |
| 4:46.5 | 3,000m | 2:23.2 | 119 | 709 | 38 | 96 |
| 4:45.6 | 4,000m | 2:22.8 | 120 | 713 | 38 | 95 |
| 4:45.2 | 5,000m | 2:22.6 | 121 | 715 | 38 | 97 |
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Workout Graph
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