Jim Arnold 18:14 row
4,286m
Meters
18:14.6
Time
2:07.6
Pace
266
Calories
106
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 471 |
| Drag Factor | 98 |
October 05, 2024 09:49:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.6 | 4,286m | 2:07.6 | 168 | 878 | 26 | 106 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 25 | 104 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 27 | 107 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 26 | 106 |
| 18:14.6 | 785m | 2:03.9 | 184 | 932 | 26 | 108 |
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Workout Graph
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