Jim Arnold 19:45 SkiErg
4,565
Meters
19:45.6
Time
2:09.8
Pace
278
Calories
105
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 41 |
| Stroke Count | 822 |
| Drag Factor | 62 |
October 05, 2024 10:18:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:45.6 | 4,565 | 2:09.8 | 160 | 844 | 278 | 41 | 105 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 37 | 113 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 36 | 88 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 48 | 97 |
| 19:45.6 | 1,109 | 2:08.7 | 164 | 869 | 69 | 46 | 123 |
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Workout Graph
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