Jim Arnold 15:00 row
3,585m
Meters
15:00.0
Time
2:05.5
Pace
225
Calories
125
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 99 |
October 07, 2024 18:05:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,585m | 2:05.5 | 177 | 909 | 25 | 125 |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 27 | 120 |
| 6:00.0 | 714m | 2:06.0 | 175 | 901 | 25 | 125 |
| 9:00.0 | 718m | 2:05.3 | 178 | 911 | 26 | 127 |
| 12:00.0 | 723m | 2:04.4 | 181 | 924 | 25 | 128 |
| 15:00.0 | 728m | 2:03.6 | 185 | 937 | 25 | 127 |
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Workout Graph
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