Jim Arnold 15:00 row
3,572m
Meters
15:00.0
Time
2:05.9
Pace
223
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 98 |
October 08, 2024 18:20:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,572m | 2:05.9 | 175 | 902 | 24 |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 25 |
| 6:00.0 | 710m | 2:06.7 | 172 | 891 | 24 |
| 9:00.0 | 716m | 2:05.6 | 176 | 906 | 24 |
| 12:00.0 | 720m | 2:05.0 | 179 | 916 | 24 |
| 15:00.0 | 726m | 2:03.9 | 184 | 932 | 24 |
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Workout Graph
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