Jim Arnold 15:00 SkiErg
3,357
Meters
15:00.0
Time
2:14.0
Pace
198
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 40 |
| Stroke Count | 604 |
| Drag Factor | 83 |
October 08, 2024 18:38:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,357 | 2:14.0 | 145 | 800 | 40 |
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 40 |
| 6:00.0 | 676 | 2:13.1 | 148 | 810 | 40 |
| 9:00.0 | 676 | 2:13.1 | 148 | 810 | 40 |
| 12:00.0 | 675 | 2:13.3 | 148 | 808 | 40 |
| 15:00.0 | 673 | 2:13.7 | 146 | 803 | 40 |
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Workout Graph
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