Jim Arnold 15000m row
15,000m
Meters
1:02:18.8
Time
2:04.6
Pace
955
Calories
115
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 1538 |
| Drag Factor | 98 |
October 10, 2024 17:59:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:18.8 | 15,000m | 2:04.6 | 181 | 922 | 24 | 115 |
| 12:42.5 | 3,000m | 2:07.0 | 171 | 886 | 24 | 111 |
| 12:17.9 | 6,000m | 2:02.9 | 188 | 947 | 24 | 114 |
| 12:23.2 | 9,000m | 2:03.8 | 184 | 933 | 25 | 116 |
| 12:26.3 | 12,000m | 2:04.3 | 182 | 925 | 25 | 117 |
| 12:28.9 | 15,000m | 2:04.8 | 180 | 919 | 25 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.