Jim Arnold 3000m SkiErg
3,000m
Meters
14:16.7
Time
2:22.7
Pace
168
Calories
105
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 42 |
| Stroke Count | 603 |
| Drag Factor | 83 |
October 10, 2024 18:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.7 | 3,000m | 2:22.7 | 120 | 713 | 42 | 105 |
| 2:54.9 | 600m | 2:25.7 | 113 | 689 | 40 | 102 |
| 2:52.2 | 1,200m | 2:23.5 | 118 | 707 | 41 | 105 |
| 2:50.7 | 1,800m | 2:22.2 | 122 | 718 | 43 | 105 |
| 2:49.7 | 2,400m | 2:21.4 | 124 | 725 | 44 | 107 |
| 2:49.2 | 3,000m | 2:21.0 | 125 | 729 | 43 | 107 |
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Workout Graph
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