Jim Arnold 28:21 row
6,687
Meters
28:21.2
Time
2:07.2
Pace
416
Calories
112
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 723 |
| Drag Factor | 99 |
October 12, 2024 10:42:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:21.2 | 6,687 | 2:07.2 | 170 | 885 | 25 | 112 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 24 | 102 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 24 | 106 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 24 | 105 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 921 | 25 | 114 |
| 25:00.0 | 1,202 | 2:04.7 | 180 | 919 | 28 | 120 |
| 28:21.2 | 818 | 2:02.9 | 188 | 947 | 29 | 126 |
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