Jim Arnold 5000m SkiErg
5,000m
Meters
21:54.8
Time
2:11.4
Pace
301
Calories
124
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 37 |
| Stroke Count | 822 |
| Drag Factor | 83 |
October 13, 2024 10:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.8 | 5,000m | 2:11.4 | 154 | 829 | 37 | 124 |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 38 | 119 |
| 4:25.3 | 2,000m | 2:12.6 | 150 | 816 | 36 | 123 |
| 4:23.6 | 3,000m | 2:11.8 | 153 | 826 | 36 | 125 |
| 4:22.4 | 4,000m | 2:11.2 | 155 | 833 | 37 | 125 |
| 4:12.6 | 5,000m | 2:06.3 | 174 | 897 | 41 | 131 |
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Workout Graph
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