Jim Arnold 15:50 row
3,671m
Meters
15:50.7
Time
2:09.4
Pace
224
Calories
108
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 405 |
| Drag Factor | 100 |
October 19, 2024 10:29:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.7 | 3,671m | 2:09.4 | 161 | 854 | 25 | 108 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 | 104 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 26 | 101 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 27 | 114 |
| 15:50.7 | 199m | 2:07.3 | 169 | 882 | 25 | 113 |
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Workout Graph
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