Jim Arnold v2500m/0:51r...8
30,000m
Meters
1:27:45.8
Time
2:01.9
Pace
1304
Calories
121
Heart Rate
| Transition Time | 6:26.0 |
|---|
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 50 |
October 20, 2024 10:47:08
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:27:45.8 | 30,000m | 2:01.9 | 189 | 963 | 50 | 121 | |
| 10:49.1 | 2,500m |  |
2:09.8 | 160 | 850 | 25 | 109 |
| 9:58.2 | 5,000m |  |
1:59.6 | 204 | 1003 | 79 | 111 |
| 10:14.4 | 2,500m | |
2:02.8 | 189 | 949 | 25 | 119 |
| 9:46.8 | 5,000m | |
1:57.3 | 217 | 1045 | 80 | 123 |
| 10:17.3 | 2,500m | |
2:03.4 | 186 | 940 | 27 | 124 |
| 9:55.9 | 5,000m | |
1:59.1 | 207 | 1011 | 74 | 128 |
| 10:19.9 | 2,500m | |
2:03.9 | 184 | 932 | 27 | 127 |
| 9:58.2 | 5,000m | |
1:59.6 | 204 | 1003 | 73 | 130 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Row / bike
app.erg.zone