Jim Arnold 15000m row
15,000m
Meters
1:03:49.5
Time
2:07.6
Pace
932
Calories
110
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 1584 |
| Drag Factor | 98 |
October 21, 2024 18:03:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:49.5 | 15,000m | 2:07.6 | 168 | 879 | 24 | 110 |
| 13:02.1 | 3,000m | 2:10.3 | 158 | 843 | 24 | 109 |
| 12:42.5 | 6,000m | 2:07.0 | 171 | 886 | 25 | 111 |
| 12:42.2 | 9,000m | 2:07.0 | 171 | 887 | 25 | 108 |
| 12:43.3 | 12,000m | 2:07.2 | 170 | 885 | 25 | 110 |
| 12:39.5 | 15,000m | 2:06.5 | 173 | 893 | 25 | 112 |
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Workout Graph
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