Jim Arnold 5000m SkiErg
5,000m
Meters
23:41.2
Time
2:22.1
Pace
281
Calories
94
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 38 |
| Stroke Count | 902 |
| Drag Factor | 72 |
October 23, 2024 18:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.2 | 5,000m | 2:22.1 | 122 | 719 | 38 | 94 |
| 4:51.9 | 1,000m | 2:25.9 | 113 | 687 | 38 | 92 |
| 4:46.7 | 2,000m | 2:23.3 | 119 | 708 | 37 | 91 |
| 4:40.7 | 3,000m | 2:20.3 | 127 | 735 | 39 | 97 |
| 4:38.3 | 4,000m | 2:19.1 | 130 | 747 | 40 | 96 |
| 4:43.5 | 5,000m | 2:21.7 | 123 | 722 | 37 | 95 |
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Workout Graph
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