Jim Arnold 15000m row
15,000m
Meters
1:05:12.1
Time
2:10.4
Pace
925
Calories
107
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 1534 |
| Drag Factor | 107 |
October 24, 2024 18:07:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:12.1 | 15,000m | 2:10.4 | 158 | 843 | 23 | 107 |
| 13:04.9 | 3,000m | 2:10.8 | 156 | 838 | 24 | 103 |
| 12:47.9 | 6,000m | 2:07.9 | 167 | 874 | 24 | 105 |
| 13:45.6 | 9,000m | 2:17.6 | 134 | 762 | 22 | 103 |
| 12:47.9 | 12,000m | 2:07.9 | 167 | 874 | 23 | 111 |
| 12:45.8 | 15,000m | 2:07.6 | 168 | 879 | 24 | 115 |
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Workout Graph
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