Jim Arnold v3000m/1:08r...8
22,000m
Meters
1:42:03.1
Time
2:08.9
Pace
1354
Calories
114
Heart Rate
| Transition Time | 7:27.0 |
|---|
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 34 |
October 27, 2024 11:20:09
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:42:03.1 | 22,000m | 2:08.9 | 159 | 857 | 34 | 114 | |
| 12:56.8 | 3,000m |  |
2:09.4 | 161 | 855 | 25 | 111 |
| 10:58.6 | 2,500m |  |
2:11.7 | 153 | 827 | 40 | 111 |
| 12:36.3 | 3,000m | |
2:06.0 | 175 | 901 | 25 | 116 |
| 10:50.7 | 2,500m | |
2:10.1 | 159 | 846 | 44 | 113 |
| 12:44.4 | 3,000m | |
2:07.4 | 169 | 882 | 26 | 113 |
| 10:53.0 | 2,500m | |
2:10.6 | 157 | 840 | 46 | 116 |
| 12:46.2 | 3,000m | |
2:07.7 | 168 | 878 | 26 | 113 |
| 10:50.1 | 2,500m | |
2:10.0 | 159 | 848 | 47 | 120 |
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Workout Graph
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Row/ Ski - 3k / 2.5 x 4
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