Jim Arnold 20:27 SkiErg
4,463
Meters
20:27.0
Time
2:17.4
Pace
258
Calories
103
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 39 |
| Stroke Count | 798 |
| Drag Factor | 104 |
October 29, 2024 09:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:27.0 | 4,463 | 2:17.4 | 135 | 756 | 258 | 39 | 103 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 36 | 91 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 36 | 101 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 43 | 107 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 42 | 112 |
| 20:27.0 | 94 | 2:23.6 | 118 | 666 | 5 | 35 | 108 |
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Workout Graph
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