Jim Arnold 15:43 row
3,787m
Meters
15:43.9
Time
2:04.6
Pace
241
Calories
121
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
| Stroke Count | 423 |
| Drag Factor | 108 |
October 31, 2024 09:45:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.9 | 3,787m | 2:04.6 | 181 | 922 | 26 | 121 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 26 | 112 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 27 | 119 |
| 15:00.0 | 1,233m | 2:01.6 | 194 | 969 | 27 | 127 |
| 15:43.9 | 182m | 2:00.6 | 200 | 986 | 27 | 128 |
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Workout Graph
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