Jim Arnold 16:40 row
4,009m
Meters
16:40.2
Time
2:04.7
Pace
254
Calories
113
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 405 |
| Drag Factor | 109 |
November 02, 2024 10:10:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.2 | 4,009m | 2:04.7 | 180 | 920 | 24 | 113 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 25 | 112 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 24 | 97 |
| 15:00.0 | 1,230m | 2:01.9 | 193 | 964 | 25 | 125 |
| 16:40.2 | 409m | 2:02.4 | 190 | 955 | 23 | 118 |
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Workout Graph
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