Jim Arnold 15000m row
15,000m
Meters
1:04:45.8
Time
2:09.5
Pace
920
Calories
105
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 1514 |
| Drag Factor | 107 |
November 05, 2024 17:58:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:45.8 | 15,000m | 2:09.5 | 161 | 854 | 23 | 105 |
| 12:54.8 | 3,000m | 2:09.1 | 163 | 859 | 23 | 106 |
| 12:51.8 | 6,000m | 2:08.6 | 164 | 865 | 24 | 105 |
| 13:08.0 | 9,000m | 2:11.3 | 155 | 831 | 24 | 99 |
| 13:05.3 | 12,000m | 2:10.8 | 156 | 837 | 23 | 107 |
| 12:45.9 | 15,000m | 2:07.6 | 168 | 879 | 23 | 112 |
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Workout Graph
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