Jim Arnold 16:53 row
4,010m
Meters
16:53.6
Time
2:06.3
Pace
251
Calories
113
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 408 |
| Drag Factor | 109 |
November 09, 2024 10:10:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.6 | 4,010m | 2:06.3 | 173 | 896 | 24 | 113 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 24 | 116 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 24 | 108 |
| 15:00.0 | 1,215m | 2:03.4 | 186 | 940 | 25 | 119 |
| 16:53.6 | 467m | 2:01.6 | 195 | 969 | 25 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.