Jim Arnold 19:17 SkiErg
4,527m
Meters
19:17.6
Time
2:07.8
Pace
280
Calories
112
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 47 |
| Stroke Count | 914 |
| Drag Factor | 89 |
November 09, 2024 10:44:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.6 | 4,527m | 2:07.8 | 167 | 876 | 47 | 112 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 45 | 119 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 44 | 97 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 53 | 110 |
| 19:17.6 | 1,013m | 2:07.1 | 170 | 886 | 47 | 125 |
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