Jim Arnold 5000m row
5,000m
Meters
21:08.7
Time
2:06.8
Pace
310
Calories
109
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 110 |
November 11, 2024 18:21:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.7 | 5,000m | 2:06.8 | 171 | 889 | 25 | 109 |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 25 | 107 |
| 4:15.2 | 2,000m | 2:07.6 | 168 | 879 | 25 | 110 |
| 4:12.7 | 3,000m | 2:06.3 | 174 | 897 | 25 | 110 |
| 4:12.7 | 4,000m | 2:06.3 | 174 | 897 | 26 | 110 |
| 4:10.8 | 5,000m | 2:05.4 | 177 | 910 | 26 | 112 |
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Workout Graph
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