Jim Arnold 20:14 SkiErg
4,515m
Meters
20:14.1
Time
2:14.4
Pace
266
Calories
109
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 39 |
| Stroke Count | 789 |
| Drag Factor | 90 |
November 12, 2024 09:02:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.1 | 4,515m | 2:14.4 | 144 | 795 | 39 | 109 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 36 | 99 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 37 | 106 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 40 | 106 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 44 | 119 |
| 20:14.1 | 50m | 2:21.0 | 125 | 729 | 30 | 119 |
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Workout Graph
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