Jim Arnold 15000m row
15,000m
Meters
1:03:52.5
Time
2:07.7
Pace
933
Calories
109
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 1615 |
| Drag Factor | 109 |
November 12, 2024 17:59:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:52.5 | 15,000m | 2:07.7 | 168 | 877 | 25 | 109 |
| 12:58.8 | 3,000m | 2:09.8 | 160 | 850 | 25 | 107 |
| 12:43.9 | 6,000m | 2:07.3 | 170 | 883 | 25 | 109 |
| 12:45.2 | 9,000m | 2:07.5 | 169 | 880 | 26 | 107 |
| 12:45.2 | 12,000m | 2:07.5 | 169 | 880 | 25 | 111 |
| 12:39.3 | 15,000m | 2:06.5 | 173 | 894 | 25 | 113 |
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Workout Graph
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