Jim Arnold 56:30 BikeErg
26,673
Meters
56:30.4
Time
2:07.1
Pace
836
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| RPM | 82 |
| Power/kg | 2.28 |
| Drag Factor | 63 |
August 16, 2024 09:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 56:30.4 | 26,673 | 2:07.1 | 170 | 886 | 836 | 82 |
| 5:00.0 | 2,001 | 2:29.9 | 104 | 657 | 54 | 70 |
| 10:00.0 | 2,247 | 2:13.5 | 147 | 806 | 67 | 80 |
| 15:00.0 | 2,292 | 2:10.8 | 156 | 837 | 69 | 81 |
| 20:00.0 | 2,313 | 2:09.7 | 160 | 852 | 70 | 82 |
| 25:00.0 | 2,444 | 2:02.7 | 189 | 951 | 79 | 84 |
| 30:00.0 | 2,516 | 1:59.2 | 206 | 1010 | 84 | 85 |
| 35:00.0 | 2,467 | 2:01.6 | 195 | 969 | 80 | 83 |
| 40:00.0 | 2,497 | 2:00.1 | 202 | 994 | 82 | 85 |
| 45:00.0 | 2,501 | 1:59.9 | 203 | 997 | 83 | 85 |
| 50:00.0 | 2,502 | 1:59.9 | 203 | 998 | 83 | 85 |
| 55:00.0 | 2,250 | 2:13.3 | 148 | 808 | 67 | 83 |
| 56:30.4 | 642 | 2:20.8 | 125 | 731 | 18 | 83 |