Jim Arnold 1:00:54 BikeErg
30,457
Meters
1:00:54.6
Time
1:59.9
Pace
1011
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 995 |
| RPM | 81 |
| Power/kg | 2.73 |
| Drag Factor | 79 |
September 16, 2024 18:01:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:00:54.6 | 30,457 | 1:59.9 | 203 | 995 | 1011 | 81 |
| 5:00.0 | 2,221 | 2:15.0 | 142 | 780 | 65 | 79 |
| 10:00.0 | 2,583 | 1:56.1 | 223 | 1068 | 89 | 83 |
| 15:00.0 | 2,523 | 1:58.9 | 208 | 1008 | 84 | 81 |
| 20:00.0 | 2,565 | 1:56.9 | 219 | 1044 | 87 | 83 |
| 25:00.0 | 2,549 | 1:57.6 | 215 | 1032 | 86 | 82 |
| 30:00.0 | 2,477 | 2:01.1 | 197 | 972 | 81 | 80 |
| 35:00.0 | 2,521 | 1:59.0 | 208 | 1008 | 84 | 81 |
| 40:00.0 | 2,563 | 1:57.0 | 218 | 1044 | 87 | 83 |
| 45:00.0 | 2,520 | 1:59.0 | 207 | 1008 | 84 | 81 |
| 50:00.0 | 2,581 | 1:56.2 | 223 | 1056 | 88 | 83 |
| 55:00.0 | 2,501 | 1:59.9 | 203 | 996 | 83 | 81 |
| 1:00:00.0 | 2,534 | 1:58.3 | 211 | 1020 | 85 | 82 |
| 1:00:54.6 | 318 | 2:51.6 | 69 | 527 | 8 | 56 |