Jim Arnold 23:07 row
5,512m
Meters
23:07.1
Time
2:05.8
Pace
346
Calories
106
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 544 |
| Drag Factor | 101 |
November 14, 2024 17:42:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.1 | 5,512m | 2:05.8 | 176 | 904 | 23 | 106 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 | 112 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 23 | 76 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 24 | 114 |
| 20:00.0 | 1,214m | 2:03.5 | 186 | 938 | 24 | 119 |
| 23:07.1 | 765m | 2:02.2 | 191 | 958 | 24 | 112 |
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