Jim Arnold 14:54 row

3,512m

Meters

14:54.8

Time

2:07.3

Pace

218

Calories

112

Heart Rate

Average Watts169
Calories Per Hour882
Stroke Rate27
Stroke Count400
Drag Factor101

November 16, 2024 09:34:00

Workout
RowErg on Slides

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
14:54.8 3,512m 2:07.3 169 882 27 112
5:00.0 1,138m 2:11.8 153 825 26 106
10:00.0 1,200m 2:05.0 179 916 28 115
14:54.8 1,174m 2:05.5 177 908 27 116

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Workout Graph

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