Jim Arnold 14:54 row
3,512
Meters
14:54.8
Time
2:07.3
Pace
218
Calories
112
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 27 |
| Stroke Count | 400 |
| Drag Factor | 101 |
November 16, 2024 09:34:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.8 | 3,512 | 2:07.3 | 169 | 882 | 27 | 112 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 26 | 106 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 916 | 28 | 115 |
| 14:54.8 | 1,174 | 2:05.5 | 177 | 908 | 27 | 116 |
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