Jim Arnold 20:22 SkiErg
4,761m
Meters
20:22.6
Time
2:08.3
Pace
293
Calories
123
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 41 |
| Stroke Count | 848 |
| Drag Factor | 88 |
November 16, 2024 10:08:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.6 | 4,761m | 2:08.3 | 165 | 869 | 41 | 123 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 39 | 117 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 40 | 122 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 41 | 125 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 47 | 129 |
| 20:22.6 | 81m | 2:19.5 | 129 | 743 | 44 | 125 |
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Workout Graph
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