Jim Arnold 18:55 SkiErg
4,223m
Meters
18:55.2
Time
2:14.4
Pace
249
Calories
110
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 39 |
| Stroke Count | 758 |
| Drag Factor | 75 |
November 19, 2024 08:46:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.2 | 4,223m | 2:14.4 | 144 | 796 | 39 | 110 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 39 | 99 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 40 | 113 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 39 | 114 |
| 18:55.2 | 903m | 2:10.2 | 158 | 845 | 42 | 114 |
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