Jim Arnold 10000m row
10,000m
Meters
42:41.1
Time
2:08.0
Pace
618
Calories
107
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 1097 |
| Drag Factor | 100 |
November 19, 2024 17:52:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:41.1 | 10,000m | 2:08.0 | 167 | 873 | 25 | 107 |
| 8:42.9 | 2,000m | 2:10.7 | 157 | 839 | 26 | 109 |
| 8:33.0 | 4,000m | 2:08.2 | 166 | 871 | 25 | 107 |
| 8:29.8 | 6,000m | 2:07.4 | 169 | 881 | 26 | 106 |
| 8:29.8 | 8,000m | 2:07.4 | 169 | 881 | 26 | 106 |
| 8:25.6 | 10,000m | 2:06.4 | 173 | 896 | 26 | 110 |
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Workout Graph
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