Jim Arnold 5000m SkiErg
5,000m
Meters
22:10.9
Time
2:13.0
Pace
298
Calories
101
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 41 |
| Stroke Count | 928 |
| Drag Factor | 78 |
November 21, 2024 17:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.9 | 5,000m | 2:13.0 | 148 | 810 | 41 | 101 |
| 4:40.3 | 1,000m | 2:20.1 | 127 | 737 | 39 | 96 |
| 4:28.1 | 2,000m | 2:14.0 | 145 | 800 | 41 | 96 |
| 4:23.2 | 3,000m | 2:11.6 | 154 | 828 | 42 | 104 |
| 4:19.8 | 4,000m | 2:09.9 | 160 | 849 | 43 | 106 |
| 4:19.5 | 5,000m | 2:09.7 | 160 | 851 | 45 | 107 |
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Workout Graph
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