Jim Arnold 10000m row
10,000m
Meters
42:07.6
Time
2:06.3
Pace
628
Calories
113
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 1067 |
| Drag Factor | 102 |
November 21, 2024 18:17:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:07.6 | 10,000m | 2:06.3 | 173 | 896 | 25 | 113 |
| 8:30.8 | 2,000m | 2:07.7 | 168 | 878 | 25 | 109 |
| 8:25.1 | 4,000m | 2:06.2 | 174 | 898 | 25 | 112 |
| 8:23.5 | 6,000m | 2:05.8 | 175 | 903 | 26 | 115 |
| 8:24.3 | 8,000m | 2:06.0 | 175 | 901 | 26 | 115 |
| 8:24.0 | 10,000m | 2:06.0 | 175 | 902 | 26 | 114 |
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Workout Graph
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