Jim Arnold 20:01 SkiErg
4,428m
Meters
20:01.7
Time
2:15.6
Pace
260
Calories
112
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 42 |
| Stroke Count | 850 |
| Drag Factor | 78 |
November 22, 2024 08:55:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.7 | 4,428m | 2:15.6 | 140 | 782 | 42 | 112 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 37 | 95 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 42 | 107 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 44 | 109 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 47 | 125 |
| 20:01.7 | 7m | 2:01.4 | 195 | 972 | 36 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.