Jim Arnold 15:00 SkiErg
3,382
Meters
15:00.0
Time
2:13.0
Pace
201
Calories
103
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 40 |
| Stroke Count | 612 |
| Drag Factor | 77 |
November 24, 2024 08:59:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,382 | 2:13.0 | 149 | 811 | 40 | 103 |
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 38 | 94 |
| 6:00.0 | 671 | 2:14.1 | 145 | 799 | 39 | 99 |
| 9:00.0 | 682 | 2:11.9 | 152 | 824 | 41 | 104 |
| 12:00.0 | 690 | 2:10.4 | 158 | 842 | 42 | 109 |
| 15:00.0 | 696 | 2:09.3 | 162 | 857 | 44 | 112 |
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Workout Graph
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