Jim Arnold 15:00 SkiErg
3,424
Meters
15:00.0
Time
2:11.4
Pace
205
Calories
114
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 42 |
| Stroke Count | 637 |
| Drag Factor | 78 |
November 25, 2024 16:46:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,424 | 2:11.4 | 154 | 830 | 42 | 114 |
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 39 | 104 |
| 6:00.0 | 678 | 2:12.7 | 150 | 814 | 40 | 113 |
| 9:00.0 | 694 | 2:09.6 | 160 | 852 | 44 | 116 |
| 12:00.0 | 700 | 2:08.5 | 165 | 866 | 44 | 119 |
| 15:00.0 | 703 | 2:08.0 | 167 | 874 | 45 | 120 |
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Workout Graph
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