Jim Arnold 15000m row
15,000
Meters
1:02:30.8
Time
2:05.0
Pace
952
Calories
129
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 1578 |
| Drag Factor | 102 |
November 25, 2024 17:50:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:30.8 | 15,000 | 2:05.0 | 179 | 916 | 25 | 129 |
| 12:34.1 | 3,000 | 2:05.6 | 176 | 906 | 25 | 128 |
| 12:27.4 | 6,000 | 2:04.5 | 181 | 923 | 25 | 125 |
| 12:31.1 | 9,000 | 2:05.1 | 178 | 914 | 25 | 128 |
| 12:29.0 | 12,000 | 2:04.8 | 180 | 919 | 25 | 131 |
| 12:29.1 | 15,000 | 2:04.8 | 180 | 918 | 26 | 134 |
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Workout Graph
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