Jim Arnold 18:05 SkiErg
4,006
Meters
18:05.1
Time
2:15.4
Pace
235
Calories
104
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 39 |
| Stroke Count | 714 |
| Drag Factor | 77 |
November 26, 2024 17:07:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:05.1 | 4,006 | 2:15.4 | 141 | 784 | 235 | 39 | 104 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 39 | 99 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 39 | 100 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 40 | 107 |
| 18:05.1 | 699 | 2:12.4 | 151 | 818 | 42 | 41 | 110 |
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Workout Graph
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