Jim Arnold 12000m row
12,000
Meters
51:10.6
Time
2:07.9
Pace
744
Calories
108
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 1301 |
| Drag Factor | 101 |
November 27, 2024 17:51:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:10.6 | 12,000 | 2:07.9 | 167 | 875 | 25 | 108 |
| 10:18.5 | 2,400 | 2:08.8 | 164 | 863 | 24 | 105 |
| 10:12.9 | 4,800 | 2:07.6 | 168 | 878 | 25 | 108 |
| 10:12.4 | 7,200 | 2:07.5 | 169 | 880 | 26 | 110 |
| 10:13.8 | 9,600 | 2:07.8 | 167 | 876 | 26 | 108 |
| 10:13.0 | 12,000 | 2:07.7 | 168 | 878 | 26 | 110 |
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Workout Graph
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