Jim Arnold 20:49 row
5,007
Meters
20:49.6
Time
2:04.7
Pace
317
Calories
110
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 122 |
December 01, 2024 09:42:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:49.6 | 5,007 | 2:04.7 | 180 | 913 | 317 | 24 | 110 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 24 | 105 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 26 | 93 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 24 | 114 |
| 20:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 24 | 124 |
| 20:49.6 | 205 | 2:00.9 | 198 | 943 | 13 | 23 | 115 |
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Workout Graph
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