Jim Arnold 21:45 SkiErg
5,007
Meters
21:45.3
Time
2:10.3
Pace
304
Calories
117
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 41 |
| Stroke Count | 901 |
| Drag Factor | 78 |
December 01, 2024 10:24:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.3 | 5,007 | 2:10.3 | 158 | 843 | 41 | 117 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 41 | 108 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 37 | 116 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 40 | 117 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 45 | 122 |
| 21:45.3 | 412 | 2:07.7 | 168 | 877 | 49 | 122 |
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Workout Graph
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