Jim Arnold 15:00 SkiErg
3,339
Meters
15:00.0
Time
2:14.7
Pace
196
Calories
98
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 39 |
| Stroke Count | 600 |
| Drag Factor | 90 |
December 03, 2024 17:12:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,339 | 2:14.7 | 143 | 784 | 196 | 39 | 98 |
| 3:00.0 | 636 | 2:21.5 | 124 | 720 | 36 | 37 | 106 |
| 6:00.0 | 665 | 2:15.3 | 141 | 780 | 39 | 38 | 94 |
| 9:00.0 | 675 | 2:13.3 | 148 | 800 | 40 | 40 | 96 |
| 12:00.0 | 680 | 2:12.3 | 151 | 800 | 40 | 42 | 97 |
| 15:00.0 | 684 | 2:11.5 | 154 | 820 | 41 | 42 | 101 |
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Workout Graph
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