Jim Arnold 15000m row
15,000
Meters
1:02:50.7
Time
2:05.6
Pace
948
Calories
112
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 1551 |
| Drag Factor | 127 |
December 03, 2024 18:19:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:50.7 | 15,000 | 2:05.6 | 176 | 906 | 24 | 112 |
| 12:45.6 | 3,000 | 2:07.6 | 168 | 879 | 24 | 104 |
| 12:32.6 | 6,000 | 2:05.4 | 177 | 910 | 24 | 110 |
| 12:29.0 | 9,000 | 2:04.8 | 180 | 919 | 25 | 114 |
| 12:30.4 | 12,000 | 2:05.0 | 179 | 915 | 25 | 115 |
| 12:33.0 | 15,000 | 2:05.5 | 177 | 909 | 26 | 120 |
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Workout Graph
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