Jim Arnold 15:00 SkiErg
3,402
Meters
15:00.0
Time
2:12.2
Pace
202
Calories
103
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 42 |
| Stroke Count | 642 |
| Drag Factor | 89 |
December 04, 2024 17:08:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,402 | 2:12.2 | 151 | 808 | 202 | 42 | 103 |
| 3:00.0 | 640 | 2:20.6 | 126 | 720 | 36 | 38 | 89 |
| 6:00.0 | 676 | 2:13.1 | 148 | 800 | 40 | 42 | 104 |
| 9:00.0 | 693 | 2:09.8 | 160 | 840 | 42 | 44 | 107 |
| 12:00.0 | 696 | 2:09.3 | 162 | 840 | 42 | 45 | 109 |
| 15:00.0 | 697 | 2:09.1 | 163 | 840 | 42 | 45 | 108 |
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Workout Graph
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